BeaverLiteratureReview1

My sources talk about fitness and different ways of doing that, and parts of the body that help make that happen. In my first source it talks about fascial fitness, which is overall fitness. It talks about the different muscles and bones in the body that connect with one another, and it also shows pictures to get a better view on things. One of the topics it derives on is finding ways to train and with what certain movements. It then ends with references which show where all the information came from and giving credit to them all. My second source talks about nutrition and gives different steps on how to help make a better lifestyle with the right ways to eat. I really liked how it gave examples of what to eat and pair with what so that it gave the body positive results that would work in the run. It also ended with references to give credit to the places where the information came from. My third source talked about kettlebells and the different weights and sizes they come in, and what can be done with them. It talks about the focus of the kettlebell and what they are mainly used for and what different exercises and techniques are used with them. Also it talks about the calories burned per exercise and ways to progress on everything done. It then again states references at the end, giving credit to the people where the information came from. The order I would put these three sources in would be first the overall view on the body and how it works with the different muscles and bones because with knowing that helps to find out what the body can do and in what ways. As the second one I would put the kettlebell workout one because it shows a specific type of workout that can be done, and it gives certain tips and information on that one subject. The last one would then be the nutritional guide because it gives you ways to eat right and how to do that, and if someone is being physical and working out I believe they would take that guide a little more seriously than others. The problem I posed in my professional genre is that I found that in these different studies they talk about different exercises, nutrition, and also kettlebell fitness. They however did not tie all of them together, so what I would do for mine would be using those movement and nutrition and how they corporate with kettlebell fitness as a whole; since kettlebell fitness is the whole package.